Arms and Abs
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Arms and Abs
Duration 4m
Welcome back to another instructional video containing some awesome compound arm and ab workouts that I like to mix into my weekly gym schedule. As always, this video is for demonstration purposes so make sure to get the most out of your workout by performing each of these exercises 3-4 times with a weight that actually fatigues your muscles. Let’s get it! Subscribe to Kiera on of.com/kierasuz
Arms and Abs
Welcome back to another instructional video containing some awesome compound arm and ab workouts that I like to mix into my weekly gym schedule. As always, this video is for demonstration purposes so make sure to get the most out of your workout by performing each of these exercises 3-4 times with a weight that actually fatigues your muscles. Let’s get it!
Subscribe to Kiera on of.com/kierasuz
