Getting Fit with Kiera Bernier - OFTV

Proper Form: Hip Thrusts and RDLs

Proper Form: Hip Thrusts and RDLs

Duration 11m

FORM IS KEY. Learn how to properly perform a hip thrust and a Romanian Dead Lift as well as tips and tricks to maximize gluteal engagement. Subscribe to Kiera on of.com/kierabernier

Getting Fit with Kiera Bernier

Using minimal equipment, get fit with Kiera in a beautiful park and shape your body with her instructional fitness videos. Subscribe to Kiera on of.com/kierabernier

OFTV