Lower Body Mat Exercise
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Lower Body Mat Exercise
Duration 4m
Crunched for time? Can't make it to the gym today? Join me as I demonstrate a quick and easy lower-body mat workout you can complete at home. I recommend cycling through this routine 3-4 times to fatigue those legs! Subscribe to Kiera on of.com/kierabernier
Lower Body Mat Exercise
Crunched for time? Can't make it to the gym today? Join me as I demonstrate a quick and easy lower-body mat workout you can complete at home. I recommend cycling through this routine 3-4 times to fatigue those legs!
Subscribe to Kiera on of.com/kierabernier
