Getting Fit with Kiera Bernier - OFTV

Ab Workout with a Gym Bench

Ab Workout with a Gym Bench

Duration 7m

Follow along with me as I demonstrate five ab exercises that can be performed using a bench. If you do not have access to a gym OR a bench, feel free to improvise with a mat and an elevated surface for the last exercise! Subscribe to Kiera on of.com/kierabernier

Ab Workout with a Gym Bench

Follow along with me as I demonstrate five ab exercises that can be performed using a bench. If you do not have access to a gym OR a bench, feel free to improvise with a mat and an elevated surface for the last exercise!

Subscribe to Kiera on of.com/kierabernier

Getting Fit with Kiera Bernier

Using minimal equipment, get fit with Kiera in a beautiful park and shape your body with her instructional fitness videos.

Subscribe to Kiera on of.com/kierabernier

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