15-Minute Cardio Warmup

15-Minute Cardio Warmup

Duration 3m

Let’s get that heart rate up with one of my favorite cardio routines you can perform before your workout, after (my favorite), or on its own! Subscribe to Kiera on of.com/kierasuz

15-Minute Cardio Warmup

Let’s get that heart rate up with one of my favorite cardio routines you can perform before your workout, after (my favorite), or on its own!

Subscribe to Kiera on of.com/kierasuz

Getting Fit with Kiera Bernier

Using minimal equipment, get fit with Kiera in a beautiful park and shape your body with her instructional fitness videos.

Subscribe to Kiera on of.com/kierasuz

Videos
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