Ab Workout with a Gym Bench
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Ab Workout with a Gym Bench
Duration 7m
Follow along with me as I demonstrate five ab exercises that can be performed using a bench. If you do not have access to a gym OR a bench, feel free to improvise with a mat and an elevated surface for the last exercise! Subscribe to Kiera on of.com/kierabernier
Ab Workout with a Gym Bench
Follow along with me as I demonstrate five ab exercises that can be performed using a bench. If you do not have access to a gym OR a bench, feel free to improvise with a mat and an elevated surface for the last exercise!
Subscribe to Kiera on of.com/kierabernier
Subscribe to Kiera on of.com/kierabernier
Getting Fit with Kiera Bernier
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Using minimal equipment, get fit with Kiera in a beautiful park and shape your body with her instructional fitness videos.
Subscribe to Kiera on of.com/kierabernier
