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Workout Warm Up

Workout Warm Up

Duration 3m

Here are some workout warm up exercises I typically do before a lower body day! This can be done with or without a resistance band. Subscribe to Blair on of.com/bodybyblair

Workout Warm Up

Here are some workout warm up exercises I typically do before a lower body day! This can be done with or without a resistance band.

Subscribe to Blair on of.com/bodybyblair

Join Blair as she shares workouts and all things health and wellness.

Subscribe to Blair on of.com/bodybyblair

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