Open Hips + Over Splits
This is a deep hip opening series to allow you to open up before getting into deep postures in yoga, contortion, etc, and allow you to access your full range.
Subscribe to Fit & Flexy on of.com/benditlikeblair
This is a deep hip opening series to allow you to open up before getting into deep postures in yoga, contortion, etc, and allow you to access your full range.
Subscribe to Fit & Flexy on of.com/benditlikeblair