Body by Blair - OFTV

Glute Activation

Glute Activation

Duration 2m

Here is what I do before a glute workout to make sure my glutes are activated! I use a resistance band but can be done without one. Subscribe to Blair on of.com/bodybyblair

Glute Activation

Here is what I do before a glute workout to make sure my glutes are activated! I use a resistance band but can be done without one.

Subscribe to Blair on of.com/bodybyblair

Join Blair as she shares workouts and all things health and wellness.

Subscribe to Blair on of.com/bodybyblair

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