30 Min Yin Yoga
30 Min yin yoga flow for lower body is something everyone needs in their daily routine.
This class is perfect for all level practitioners. It features long holds and passive stretches that allow to create more space in your body and mind.
Yin yoga is a meditative experience that pulls your out of the craziness of every day life and into the present moment, becoming a therapeutic practice for most.
This class is demoed with props, but can also be done without any props. Set up the space and enjoy your time on the mat.
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