Benefits of Yoga
Watch me explaining the benefits of having a consistent yoga practice. Short talking video that helps you understand how to start your yoga journeying and why you absolutely need to do it.
Subscribe to Yoga Girl on of.com/yoursexyyogagirl
I am a full time yoga teacher, living in Miami and my mission to show you that yoga is so much more than just poses! It’s meditations, Breathwork, but most importantly its the way of doing any and all daily tasks with purpose and intention. With my community I share ways to tap into the present moment, train mind to concentrate on that which is important and sift through that which no longer serves the purpose in any and all areas of life and develop consistency needed to create a balanced life you can enjoy. Here I’ll be sharing vinyasa and yin style yoga practices anywhere from 15 to 60 minutes, poses breakdowns, breathing and meditation techniques and small daily reminders for you.
Subscribe to Alina on of.com/yoursexyyogagirl