Yoga for Holiday Meal Digestion
15 minute simple and easy to follow vinyasa flow that is a perfect for when you have overeaten at the holiday table and need a quick relief.
This class is for all level practitioners who are looking to practice an effective sequence that won't take up much time in their busy daily schedule. This is also the practice to turn to if you are looking to ground and center yourself no matter of your level of expertise.
This class is done mostly on the ground and features slow, mindful movements, smart and seamless transitions and deep stretches that allow to create more space in your body and mind.
No props needed. Set up the space and get ready to start your day in a mindful, meaningful way.
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I am a full time yoga teacher, living in Miami and my mission to show you that yoga is so much more than just poses! It’s meditations, Breathwork, but most importantly its the way of doing any and all daily tasks with purpose and intention. With my community I share ways to tap into the present moment, train mind to concentrate on that which is important and sift through that which no longer serves the purpose in any and all areas of life and develop consistency needed to create a balanced life you can enjoy. Here I’ll be sharing vinyasa and yin style yoga practices anywhere from 15 to 60 minutes, poses breakdowns, breathing and meditation techniques and small daily reminders for you.
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