*if you choose to follow along with this video, you must be an INT/ ADV stretcher! *before following along with this episode, complete a full stretch of “Daily Stretches” or “Stretches to Get your Middle Split” Steps to do a middle split on two objects: 1. Fully stretch (do a stretch routine) 2. Find two sturdy objects 3. Make sure they close enough/ far away for your leg length 4. Stand on one side and go into a middle split 5. Try to balance if you can Make sure to be careful and have someone with you in case of emergencies! Subscribe to Anthia on of.com/gimmemoxo