*if you choose to follow along with this video, you must be an INT/ ADV stretcher!
*before following along with this episode, complete a full stretch of “Daily Stretches” or “Stretches to Get your Middle Split”

Steps to do a middle split on two objects:
1. Fully stretch (do a stretch routine)
2. Find two sturdy objects
3. Make sure they close enough/ far away for your leg length
4. Stand on one side and go into a middle split
5. Try to balance if you can

Make sure to be careful and have someone with you in case of emergencies!

Subscribe to Anthia on of.com/gimmemoxo