Barre Stretching
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Barre Stretching
Duration 3m
What you need: something to hold on to with enough space to stretch your leg on (counter, walk, gate) Purpose: different stretches to further your flexibility Benefits: more flexibility in lower body and a better posture. Works your whole body. Recommended times/day: 1x everyday 10 min Subscribe to Anthia Mo on of.com/anthia.mo
Barre Stretching
What you need: something to hold on to with enough space to stretch your leg on (counter, walk, gate)
Purpose: different stretches to further your flexibility
Benefits: more flexibility in lower body and a better posture. Works your whole body.
Recommended times/day: 1x everyday 10 min
Subscribe to Anthia Mo on of.com/anthia.mo
Purpose: different stretches to further your flexibility
Benefits: more flexibility in lower body and a better posture. Works your whole body.
Recommended times/day: 1x everyday 10 min
Subscribe to Anthia Mo on of.com/anthia.mo
Stretch Zone with Anthia Mo
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Anthia Mo is a Taiwanese Filipina American model and contemporary dancer based out of Los Angeles. Watch as Anthia educates you on stretching and the benefits it has on your body.
Subscribe to Anthia on of.com/anthia.mo
