Foam rolling is a form of self-myofascial release, which involves using a foam roller to apply pressure to specific points on the body. It has become increasingly popular in recent years as a way to improve flexibility, reduce muscle soreness, and prevent injury. Here are some of the benefits of foam rolling:
1. Improved flexibility
2. Reduced muscle soreness
3. Improved performance
4. Reduced risk of injury
5. Improved circulation

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