Foam rolling is a form of self-myofascial release, which involves using a foam roller to apply pressure to specific points on the body. It has become increasingly popular in recent years as a way to improve flexibility, reduce muscle soreness, and prevent injury. Here are some of the benefits of foam rolling: 1. Improved flexibility 2. Reduced muscle soreness 3. Improved performance 4. Reduced risk of injury 5. Improved circulation Subscribe to Anthia Mo on of.com/gimmemoxo