Exploring Marjariasana or Cat/Cow pose as a means to feel into the body & move through the spine. Benefits include, spinal flexibility, activate & clear mind, connect with the breath & re-fresh energy, build up Prana/ Qi/ life-force energy. Always remember to stay tuned in to your own body & only do what feels right for you! You are responsible for your own well being. Enjoy! Subscribe to Annalicia on of.com/annalicia_arts