Exploring Uttanasana or Standing Forward Fold as a means to counteract long hours of sedentary activity. Benefits include; spinal decompression, the release of stagnant energy in the hips & lower back, abdominal activation, digestive support, and reduction of stress, anxiety, depression & fatigue. Always remember to stay tuned in to your own body & only do what feels right for you! You are responsible for your own well-being. Enjoy! Subscribe to Anna on of.com/annalicia_arts