How to Crow Pose
Follow along with me to complete the 'crow pose'; a symmetrical arm balance that strengthens the arms, wrists, and abdominals while at the same time opening up the back and inner groin.
Subscribe to Emily on of.com/yogawithemily
Follow along with me to complete the 'crow pose'; a symmetrical arm balance that strengthens the arms, wrists, and abdominals while at the same time opening up the back and inner groin.
Subscribe to Emily on of.com/yogawithemily