Friday Flow with Emily - OFTV

Sun Salutation A

Sun Salutation A

Duration 2m

Sun Salutation A: A step-by-step flow for beginners Flow through this ancient series of yoga postures, commonly known as Sun Salutation A. This short sequence is great for creating focus and intention for the day, gaining muscle and flexibility, and boosting the immune system for overall health. Subscribe to Emily on of.com/yogawithemily

Sun Salutation A

Sun Salutation A: A step-by-step flow for beginners

Flow through this ancient series of yoga postures, commonly known as Sun Salutation A. This short sequence is great for creating focus and intention for the day, gaining muscle and flexibility, and boosting the immune system for overall health.

Subscribe to Emily on of.com/yogawithemily

Welcome to Flow Friday with Emily! Join me every week for a new yoga flow, tips to help you achieve more advanced postures and yoga sequences, and behind-the-scenes footage of my life off the mat.

Subscribe to Emily on of.com/yogawithemily

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