Mental Health Best Practices Part 4

Mental Health Best Practices Part 4

Duration 6m

Of course we saved one of the best for last!!! Breath work like box breathing can calm the mind and body very quickly while something like a breath hold can help train your brain and nervous system to be less reactive. Subscribe to UberDAD on of.com/uberdad

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Mental Health Best Practices Part 4

Of course we saved one of the best for last!!! Breath work like box breathing can calm the mind and body very quickly while something like a breath hold can help train your brain and nervous system to be less reactive.

Subscribe to UberDAD on of.com/uberdad

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