Arm Bar and Cross Body
For deep in the shoulder and upper back, try these two out. The arm bar can be a very intense stretch, so be careful and always work with your breath as you do these movements!
Subscribe to UberDAD on of.com/uberdad
For deep in the shoulder and upper back, try these two out. The arm bar can be a very intense stretch, so be careful and always work with your breath as you do these movements!
Subscribe to UberDAD on of.com/uberdad