Self Care with Brooke - OFTV

Beginners Stretching

Beginners Stretching

Duration 5m

We all know stretching helps increase your range of motion in your joints, but have you ever tried taking your daily stretch in nature? Being outside is good for you both mentally and physically! Mentally, it reduces stress, mental fatigue, elevates your mood, and helps fight anxiety and depression. Physically, it helps you get better sleep, reduce inflammation, get more vitamin D, and boosts your immune system. Try taking your next stretching session outside! Subscribe to Brooke on of.com/selfcarebrooke

Beginners Stretching

We all know stretching helps increase your range of motion in your joints, but have you ever tried taking your daily stretch in nature? Being outside is good for you both mentally and physically! Mentally, it reduces stress, mental fatigue, elevates your mood and helps fight anxiety and depression. Physically, it helps you get better sleep, reduce inflammation, get more vitamin D, and boosts your immune system. Try taking your next stretching session outside!

Subscribe to Brooke on of.com/selfcarebrooke

Self Care with Brooke

Self-care is important for your health both mentally and physically! Learn some of my tips and tricks when it comes to healing the mind, body, and soul!

Subscribe to Self Care with Brooke on of.com/selfcarebrooke

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