Full Body Isolations
A less than 9 minute long, no impact, quick body isolations warm up to get your body ready and prepared for a workout. Prevent injuries and gain mobility.
Subscribe to Miss Ursula on of.com/missursula
My love for music and movement has led me to become a professional dancer and fitness instructor. I like to share my love by teaching classes that are both fun and extremely efficient.
Subscribe to Ursula on of.com/missursula