Quick 5-Minute Glute Pump
Need a quick glute pump before a summer boat day? Whatever your reasoning for needing a quick fix, Jade has got you covered with a quick time under tension glute isolated workout! All you need is 5 minutes, and watch the magic happen!
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Welcome to JMoves, your ultimate destination for the perfect blend of dance, fitness, and fun! Whether you're looking to master dance moves or stay fit with a smile, JMoves is your go-to channel for all things rhythm, health, and enjoyment. Tune in and let's dance, work out, and have a blast together!
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