At Home Booty Burn
Get ready to elevate your workout game with this intense routine! In this video, we'll start off with a dynamic band warm-up, including:
10 side-to-side movements,
10 squats
10 pulse exercises to get those muscles fired up and ready to go.
Then, we'll dive into a challenging dumbbell tempo session featuring:
10 squats
10 pulse squats
10 Romanian deadlifts (RDLs)
10 stationary lunges, on each leg
10 hip thrusts
10 frog pumps
Repeat the circuit 4x for maximum results!
Let's crush it together! Don't forget to send me a DM for more killer workouts. Let's get sweaty!
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Everything Me, Ana Cherí
Let me show you a little about my life, my business and my passions.
Here you will get to see more of my private moments with my friends, my journey creating and running my activewear line, Cherí Fit, some really great follow along workout videos, as well as some fun episodes of me just being me.
Thank you for watching!
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