4 Minute Deep Core Workout
Follow along on a transformative journey with my 4-minute deep core ab workout, focusing on slow and controlled movements. Sculpt your abs and redefine your waistline! This routine will help tighten your pelvic floor, internal corset and snatch your waist. Add this routine to the end of your next workout or do it on its own. Do it once through or 2-3 times for faster results!
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