In this video, I will discuss the importance of warming up before working out and doing yoga. We'll discuss why warming up and stretching help prepare your muscles for exertion, prevent injury, and improve overall body flexibility. I will share my favorite stretching exercises, which I will do in my video vlog. These are exercises you can easily incorporate into your daily routine. If you want to learn how to properly prepare your body for physical activity and improve your performance, watch this video!

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