7 Best Exercises for the Upper Abs
Portions of the abdomen are often underutilized.
Strengthening the upper abs, those tucked right underneath the bottom ribs, can reduce mid-back pain and improve overall posture. All exercises should be done slowly! Focus on crunching the ab muscles, not rotating at the hips.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
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