The Best Leg Day Warm-Up Exercises
If you want to get the most out of your leg day, it's crucial to properly warm up your muscles. These top 10 exercises will help you prepare your hamstrings, quadriceps, and calves, ensuring you stay flexible and injury-free.
Exercises:
00:00 Quadriceps Stretch
01:03 Single Leg Stretch
01:32 Lying Hip Adduction
02:36 Lying Leg Circle
03:37 Side Inner Thigh
04:38 Single Leg Glute Bridge with External Rotation
05:40 Hip Stretch
06:40 Hip Flexor Stretch
07:40 Seated Forward Bend Yoga Pose
08:10 Sitting Wide Leg Stretch
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