These exercises are perfect for anyone—whether you're hitting the gym or getting your sweat on at home. And guess what? All you need are dumbbells or even resistance bands!

First up, we’re diving into double bent-over rows! Feel the burn as you engage your back, improve your posture, and get those muscles working. Next, we’ll tackle bent-over flies. Oh man, these will make your shoulder blades sing! 🎶

Then, let's zero in with single-side rows. It's all about that Mind-Body Connection—pull slow and controlled for the ultimate sculpt. Finally, we finish strong with Renegade rows, working your back, core, and arms in one move. Total body sculpting at its best!

Subscribe to Lolo on of.com/fitbylolo