Join Tiffany in an episode on how to astral travel. Viewers are guided through the fascinating process of separating the astral body from the physical form to explore the metaphysical realm. The episode begins with a thorough explanation of what astral travel entails, emphasizing the importance of a quiet, comfortable setting and a relaxed state of mind. Step-by-step instructions detail preparatory meditation techniques to achieve deep relaxation, visualization exercises to imagine leaving the physical body, and methods to maintain focus to avoid startling oneself back into wakefulness. Tips on navigating the astral plane are shared to help novices experience a safe and enlightening journey.

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