Yoga is a great way to build flexibility and strength. It is suitable not only for those who can throw their legs over their heads, but also for beginners. Learning starts with the basics

Reduces anxiety, relieves fears, helps to relax, and improves overall well-being.

This is not just a set of exercises, but a whole practice that helps improve not only the body, but also the mind.

Let's do yoga every day together!

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