Hello! Are you ready for yoga to develop your mind and body?

After changing into sportswear, let's get acquainted with gymnastics. The shoulder bridge will strengthen the muscles, and the camel stretch will improve flexibility. Let's finish with the butterfly resting.

Pay attention to health and proper nutrition, and drink more water. Repeat the workout in the morning for exercise or in the evening for rest. Subscribe for more information. See you soon!

Subscribe to Shiny Angel on of.com/shiny_angel