Exercises with a Fitball
In this video, I'll introduce you to several effective exercises with the fitball that will help strengthen your core, legs, and arms. We'll focus on balance, stability, and muscle strengthening, making the workout fun and diverse.
Fitball exercises suit all fitness levels, so even if you're a beginner, feel free to join! I'll demonstrate various exercise variations so you can adjust them to your fitness level.
Subscribe to Tessie on of.com/tessie_free