One of the best 10 minute yoga classes designed to open up your hips and help you release any stagnant energy stored in that space. This class is suitable for all level practitioners and can be practiced at any time throughout the day.

This class is done fully on the ground and feel-good, all level stretches that will provide an ultimate stretch for you within this short time you spend on your mat. This class is great if you are looking for a self-care routine to show love and appreciation for yourself.

This class is demoed without any props. Simply set up the space and enjoy your time on the mat dedicated fully to your well-being.

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