Total Body Shred - OFTV

Total Body Shred

Gym Goddess

It’s time for a total body sweat sesh so we can stay shredded this fall season!

1)DB 180 Jump Squats
2)DB RDL to Upright Row
3)10lb Plate Forward Extension + Squat
4)Hanging Leg Raises to Knee Ups

Feel free to run through this one again or several times for a more advanced workout. Hope you liked this one, subscribe to workout with me next time if you haven’t already.

Subscribe to Gym Goddess on of.com/gym_goddessss

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