My Upper Body Push Day
Get ready to sculpt and strengthen your upper body with me. This upper body push workout targets your chest, shoulders, and triceps for a powerful and defined upper physique.
1. Smith Bench Press: A classic move for chest development.
2. Dumbbell Shoulder Press: Building strong, rounded shoulders.
3. Cable Alternating Chest Press: Perfect for both chest and tricep activation.
4. Tricep Dips: Isolate and tone those triceps.
5. Front to Lateral Raise: Hitting delts for a balanced look.
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