Short 15 minute vinyasa flow created for you to maintain the health of your spine that is recommended to be used as a daily maintenance routine for anyone who is looking for a back-pain free life.

This class is perfect for all level practitioners who are looking to practice an effective sequence that won't take up much time in their busy daily schedule.

This class is done mostly on the ground and features slow, mindful movements, smart and seamless transitions and deep stretches that allow to create more space in your body and mind.

This class is demoed without any props, but as always, feel free to grab some if you feel the need to. Set up the space and enjoy your time on the mat.

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