Short 15 minute Sun Salutation sequence that was created for you to start the day off right and set you up for whatever is coming your way.

This class is perfect for all level practitioners who are looking for a traditional yoga practice to start your morning with purpose.

This is a strong class that features traditional sequence in slow mindful movements that allow to create more space in your body and mind and is great if you are looking for a self cafe routine to show love and appreciation for yourself.

This class is demoed without any props, but feel free to grab some if you feel the need to. Set up the space and enjoy your time on the mat dedicated fully to your well being.

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