A quick five-minute strengthening and toning stretch to the soothing sounds of the ocean waves crashing ashore. Verbal instructions so you can follow along. Stretch out your upper body, back, legs, and core, whilst listening to beach sounds.

Anti-anxiety. Relaxing. Mindful.

Honestly, I find few things as calming as the sounds of the ocean waves. Just listen, while you give your body the great deep stretch it deserves.

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