Welcome to the world-famous Bryce Adams gym, where we take our friend Rayna Rose @raynaroseetv through a couple simple workout movements. We discuss her fitness goals, and what she's tried in the past, and go over some basics that she can get started on now to achieve her goals. With plenty of jokes along the way.

Subscribe to Brian Adam on of.com/realbrianadam and Rayna on of.com/raynaroseetv