In this episode of "Pilates with Lauren Monet," Lauren guides you through a dynamic, lower-body-focused Pilates routine on the Reformer. Starting with an invigorating warm-up, she emphasizes the importance of maintaining a controlled, slow pace throughout the workout. The session incorporates a variety of exercises, including glute bridges and leg extensions, designed to target your hamstrings, glutes, and lower and. Instructions ensure proper form, so you can reap maximum benefits from each movement. The episode crescendos with an exciting challenge – unilateral glute bridge reps. As you maintain form and stability, you'll feel the burn, realizing the true effectiveness of Pilates.

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