Exercise Without a Gym or Equipment
Physical activity is super important so Nurse Ryleigh is here to help you to introduce some new healthy habits without the need for a gym or workout equipment. Whether you’re a beginner to fitness or have been doing it for a while you can adapt some impactful workouts by using your body weight as a main tool for meeting fitness goals. You can do these exercises anywhere you want making them super conducive to most people’s lives to get that workout in.
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