Rock Climbing with Shelly Rock
Shelly Rock visits her home rock climbing gym where she reviews the three disciplines of rock climbing that can be performed inside a rock climbing gym or outside on a crag. Watch Shelly show you how she warms up and examples of the types of climbing. Maybe your next workout routine or future hobby will include rock climbing?! You will need climbing shoes, a harness, and chalk for your hands! Muscles not included, but will come with consistent climbing.
Subscribe to Shelly on of.com/shellyrock