Arm Bar Instructions
Sign in
Create my login
Forgot Password?
Arm Bar Instructions
Duration 1m
Hi guys, today I will be showing you another technique, I'll be going over arm bars. I will not only be demonstrating but I will also be giving step by step directions on how to safely perform one. So come join me and lets spare! Subscribe to Nadia on of.com/nadiastrikesagain
Arm Bar Instructions
Hi guys, today I will be showing you another technique, I'll be going over arm bars. I will not only be demonstrating but I will also be giving step by step directions on how to safely perform one. So come join me and lets spare!
Subscribe to Nadia on of.com/nadiastrikesagain