Arm Bar Instructions

Arm Bar Instructions

Duration 1m

Hi guys, today I will be showing you another technique, I'll be going over arm bars. I will not only be demonstrating but I will also be giving step by step directions on how to safely perform one. So come join me and lets spare! Subscribe to Nadia on of.com/nadiastrikesagain

Listen to Audio

Arm Bar Instructions

Nadia Strikes Again

Hi guys, today I will be showing you another technique, I'll be going over arm bars. I will not only be demonstrating but I will also be giving step by step directions on how to safely perform one. So come join me and lets spare!

Subscribe to Nadia on of.com/nadiastrikesagain

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