Mental Health Best Practices Part 4
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Mental Health Best Practices Part 4
Duration 6m
Of course we saved one of the best for last!!! Breath work like box breathing can calm the mind and body very quickly while something like a breath hold can help train your brain and nervous system to be less reactive. Subscribe to UberDAD on of.com/uberdad
Mental Health Best Practices Part 4
Of course we saved one of the best for last!!! Breath work like box breathing can calm the mind and body very quickly while something like a breath hold can help train your brain and nervous system to be less reactive.
Subscribe to UberDAD on of.com/uberdad
