Core Series

Core Series

Duration 4m

Hey everyone! Welcome back to Fit & Flexy! I'm Blair and today I'm so excited to take you through my core series. Hope you enjoy! Subscribe to Blair on of.com/fityogagirl

Listen to Audio

Core Series

Fit And Flexy

Hey everyone! Welcome back to Fit & Flexy! I'm Blair and today I'm so excited to take you through my core series. Hope you enjoy!

Subscribe to Blair on of.com/fityogagirl

More to Watch

3:09

Inner Thigh Burn

3:43

4:02

Glutes In Greece

3:20

Healthy Skinny Margarita Recipe

2:41

How to Flip Your Grip

2:05

Stretches for Tight Hip Flexors

3:15

Workout Try-On Haul

2:05

Tips to Be Confident in the Gym

2:46

7:00

How to Do a Forearm Stand

3:24

Restorative Flow

7:27

Backbend Preparation

4:25

Ankle Weight Workout

3:44

Upper Body Dumbbell Workout

4:21

4:09

Workout Warm Up

3:00

6:21

2:33

Handstand Drills

4:59

3:22

4:10

Glute Focused Workout

1:55

3:54

Protein Smoothie Bowls

3:46

Jump Rope Cardio Circuit

2:44

Back and Biceps Workout

4:20

Restorative Flow + Meditation

5:43

Oblique Workout

3:01

Nighttime Routine

2:39

Lower Body Workout

2:45

Lower Body Workout

4:58

2:37

4:35

3:41

5:19

Glute Activation

2:54

Ankle Weight Workout

3:22

How To Get Your Dream Body

3:22

3:04

3:55

Healthy Tips While Traveling

2:39

Healthy Habits I Do Daily

3:15

Booty Workout with Blair

2:25

2:56

High Intensity Interval Workout

3:06

3:03

Booty Blast Circuit

4:29

Upper Body Resistance Workout

5:21

Booty Workout with Bri

3:35

Protein Dessert

5:42

3:25

Morning Meditation

3:27

Trending Now

The Roast of Whitney Cummings

54:43

S1E3: Back to Basics

42:40

S2E5: Ram Sack’d

20:00

Miami Muscle Beach Workout

2:57

The Roast of Bert Kreischer

50:49

S2E1: We're Baack

20:13

LMAOF 6: Los Angeles

29:36

Rollerblading in Newport Beach

2:37

In Real Life with Jessica Killings

18:11

The Superfinals: Surf & Turf

18:34

Brandi Andrews Estate in Las Vegas

7:34

LMAOF 7: Los Angeles

28:35

Our First Time at Coachella!

20:50

S2E2: Scallops

20:06

Beignet Tasting

3:05

In Real Life with Francesca Farago

15:46

S2E2: Enough About Me

34:57

Elevator Riptide Cover

3:09

E5: Miss Lexi/Eric Guilmette

15:16

E3: Up Against the Wall with Woskerski

9:50