Foam Rolling 101
Hi guys, today I will be going over the art of foaming or foam rolling. I will be talking about the benefits as well as doing demonstrations of some of my favorite ways to foam roll.
Subscribe to Kate on of.com/livewell_withkate
More to Watch
Trending Now
S2E3: Mariah Casillas/Ballo
19:49
LMAOF 13: Los Angeles
23:16
S2E2: Tony Lopez/Riley Murray
19:11
Buying 3 Tesla’s at Once for My Friends
7:01
LMAOF 14: Los Angeles
27:15
S2E1: Katherine Rose/Jaxon Rose
21:05
S2E4: Damian Powers/Lauren Blake
20:41
Summer Cocktails by Vladochka
8:41
S1E5: Committed
39:10
LMAOF 8: Austin
25:34
E3: Luke Rockhold
13:33
My Journey to Becoming Rolyat
12:16
The Roast of Whitney Cummings
54:43
In Real Life with Mia Malkova
18:44
LMAOF 9: Austin
24:04
What Women Really Want
16:58
S2E6: Masters of the Ewe-niverse
29:56
Splashy Beats at the Hottest Pool Party
4:08
Curly Hair Routine
9:58
Alexa, Play 'My Type'
22:35