Foam Rolling 101
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Foam Rolling 101
Duration 3m
Hi guys, today I will be going over the art of foaming or foam rolling. I will be talking about the benefits as well as doing demonstrations of some of my favorite ways to foam roll. Subscribe to Kate on of.com/livewell_withkate
Foam Rolling 101
Hi guys, today I will be going over the art of foaming or foam rolling. I will be talking about the benefits as well as doing demonstrations of some of my favorite ways to foam roll.
Subscribe to Kate on of.com/livewell_withkate
