Hey there, it's Layla! In this video, I'm going to show you some simple stretches that you can do with an elastic band to help loosen up your muscles and improve your flexibility. This routine keeps me feeling healthy and limber! Follow along with me as I demonstrate each stretch and explain how to do it properly. With just a few minutes a day, you'll start to notice a real difference in how you feel. So grab your elastic band and let's get stretching! Subscribe to Flexible Fun on of.com/flexiblefun