I give you a little background of where the fitness craze started. From Venice beach and the mecca of fitness and then dive right into a quick workout. Don't skip leg day. Exercise: Bulgarian lunges Reps:10 Sets: 4 Exercise: Step Ups Reps: 10 Sets: 4 Exercise: Deadlift Reps: 10 Sets: 4 Subscribe to Andra on of.com/andra.fersch