Backbend Preparation

Backbend Preparation

Duration 4m

Here is my favorite warm-up to do to prepare for deep backhands and yoga postures. Warming up your shoulders and back is super important! Subscribe to Fit & Flexy on of.com/fityogagirl

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Backbend Preparation

Fit And Flexy

Here is my favorite warm-up to do to prepare for deep backhands and yoga postures. Warming up your shoulders and back is super important!

Subscribe to Fit & Flexy on of.com/fityogagirl

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